Winter training Archives

Winter Cycling Training – Reverse Periodisation

January 8, 2020 at 11:49 am5 min reading

When winter training is mentioned, many cyclists imagine long boring rides that build aerobic base. That’s one way to do it. Thankfully, there’s another that can produce very good results too. It’s called reverse periodisation and it’s the first thing we will take a look…

Jiří Ježek’s Training Plan For Winter Months

January 2, 2018 at 3:19 pm

Road cycling

As an ex-pro, I can feel that it’s quite the challenge to keep fit in the limited time of everyday busy schedule. Especially in winter, when days are shorter and the weather isn’t always suitable for riding a bike outside. Here is my weekly training…

Top Principles of a Proper Winter Training

January 4, 2017 at 9:36 am

Health & Training

Cycling has been traditionally regarded as a summer sport and so sometimes it’s difficult to convince not only your relatives but even yourself, that a great January ride isn’t the easiest way of ending up in the intensive care unit of your local hospital. But…