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Tag: Winter training

  • where-does-motivation-for-cycling-in-winter-come-from

    Where Does Motivation for Cycling in Winter Come From
    Health & Training

    Training in bad weather or indoors just doesn’t compare to those epic summer rides. It’s not uncommon to feel a lack of motivation as the off-season settles in. If that’s happening to you now then this article will put you on the right track. Let’s…

  • winter-cycling-training-reverse-periodisation

    Winter Cycling Training – Reverse Periodisation
    Health & Training

    When winter training is mentioned, many cyclists imagine long boring rides that build aerobic base. That’s one way to do it. Thankfully, there’s another that can produce very good results too. It’s called reverse periodisation and it’s the first thing we will take a look…

  • jiri-jezeks-training-plan-winter-months

    Jiří Ježek’s Training Plan For Winter Months
    Road cycling

    As an ex-pro, I can feel that it’s quite the challenge to keep fit in the limited time of everyday busy schedule. Especially in winter, when days are shorter and the weather isn’t always suitable for riding a bike outside. Here is my weekly training…

  • top-principles-proper-winter-training

    Top Principles of a Proper Winter Training
    Health & Training

    Cycling has been traditionally regarded as a summer sport and so sometimes it’s difficult to convince not only your relatives but even yourself, that a great January ride isn’t the easiest way of ending up in the intensive care unit of your local hospital. But…

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