• Country

Tag: Weight loss

  • cycling-vs-hiking-which-is-better

    Cycling vs Hiking: Which is Better?
    Health & Training

    Is it better to explore the world on foot or on two wheels? You might think that hiking and cycling is not really a fair comparison. But with the rise of bikepacking, it’s become an interesting question to answer. Let’s take a closer look.

  • cycling-vs-swimming-which-is-better

    Cycling vs Swimming: Which is Better?
    Health & Training

    There’s no risk of crashing when you go swimming. But cycling is much easier to learn. Which of these sports is better for your health? Which burns more calories and helps lose weight? Let’s take a closer look at both cycling and swimming to try…

  • cycling-vs-rowing-which-is-better

    Cycling vs Rowing: Which is Better?
    Health & Training

    Are rowing machines better than stationary bikes? Cycling and rowing might seem like two completely different sports, but they have one thing in common – they are great tools for building aerobic fitness. What are their pros and cons? Should you go spinning or rowing?…

  • cycling-vs-running-which-is-better

    Cycling vs Running: Which Is Better?
    Health & Training

    Cycling causes fewer injuries and lets you explore farther. Running is cheaper and better for burning calories. Which one is better for health and for weight loss? Which one is more fun? What’s the ultimate answer to the cycling vs running question?

  • how-to-stick-to-your-diet-a-support-team

    How to Stick to Your Diet – A Support Team
    Health & Training

    The next thing you will need on your diet journey is your own support team. It can dramatically increase your chances of success, especially in those moments of weakness we all sometimes have. Let’s take a look at how to recruit your family, friends, and…

  • how-to-stick-to-your-diet-goals

    How to Stick to Your Diet – Goals
    Health & Training

    Changing how you eat is hard. You better have a very good reason for doing it. Your goal must be interesting enough to motivate you but not too crazy so you don’t feel like you’re failing all the time. Let’s take a look at how…

  • low-carb-vs-low-fat-which-is-healthier

    Low-Carb vs. Low-Fat: Which Is Healthier?
    Health & Training

    Every January, there’s a big fuss about finding the best diet. Two long-time contenders, low-carb and low-fat, are always in the conversation. Which one is healthier and which one is better for weight loss? A new study set out to answer that question.

  • 5-diet-tips-that-work-for-everyone-weight-loss

    5 Diet Tips That Work for Everyone – Weight Loss
    Health & Training

    Will this help me lose weight? It depends. That’s a very common answer to most questions in nutrition. But don’t despair. There are some tips that should work for almost anyone, at least that’s what the sum of scientific research suggests. Let’s take a look…

  • weight-loss-explained-in-60-seconds

    Weight Loss – Explained in 60 Seconds
    Health & Training

    Like most people interested in losing weight, you have probably read close to a million articles on the topic. Some of them made more sense than others, but it seems that a new weight-loss diet appears as soon as you finish studying the last one.…

Discover more