Weight loss Archives

Is Time-Restricted Eating a Good Idea for Cyclists Trying to Lose Fat?

May 22, 2025 at 2:40 pm2 min reading

A recent study from the University of Mississippi has added new weight to the debate around time-restricted eating, a popular form of intermittent fasting where you are allowed to eat only during an 8-hour window every day. They looked specifically at people who actively exercise,…

Dieting: This Is What Causes the Yo-Yo Effect

January 23, 2025 at 12:29 pm2 min reading

Health & Training

Losing weight can be a frustrating cycle of ups and downs. Many people experience initial success in losing weight only to regain it a few months later. This recurring weight fluctuation, known as the yo-yo effect, has not been completely explained by science. Now, researchers…

Cycling Nutrition Myths That Are Slowing You Down

January 21, 2025 at 2:18 pm4 min reading

Health & Training

Cycling is a science. Well, at least to those of us who strive to get better, and it’s not just something to do over the weekend. So, overanalysing is a bit of a sport for us. Watts, cadence, aerodynamics; hell, we can even research how…

These 3 Things Happen When You Go on a Keto Diet

November 1, 2024 at 11:25 am3 min reading

Health & Training

Should you go on keto for weight loss? Or is it better to just cut sugar? A new study compared these two approaches with a regular diet. Let’s look at which one was best and what you should look out for if you go keto.

What Makes a Difference When Losing Weight? Protein, Fibre, and Flexibility

October 24, 2024 at 3:23 pm3 min reading

Health & Training

A new study shows that a diet plan that helps you increase your fibre and protein intake while keeping calories low delivers sustainable long-term results. Let’s take a closer look.

Weight Loss Drugs – How to Get the Most Out of Them

August 27, 2024 at 4:59 pm3 min reading

Health & Training

If you’ve been reading this series, you know that weight loss drugs like Ozempic don’t make lifestyle changes obsolete – if anything, they make them more critical. When GLP-1 drugs reduce food noise and hunger, it’s easier to make healthier choices. It’s the ideal time…

Time to Get Back Into Shape After the Christmas Holidays

February 6, 2024 at 7:00 am4 min reading

Health & Training

Ho Ho Holy snap, how much weight have I gained after the holidays? That’s, unfortunately, how many of us start our February. Yes, Christmas was a month ago but come on. Who thinks about diets in January?

Why You’re Not Losing Weight on A Low-Calorie Diet

February 1, 2024 at 1:27 pm4 min reading

Health & Training

It’s not fun to be on a low-calorie diet and it gets even harder when results aren’t coming. Now is not the time for placing blame or getting lectured. The point of this article is to help you find out why you’re not losing weight.…

Cycling for Weight Loss – 5 Diet Tips

February 28, 2023 at 9:06 am5 min reading

Health & Training

Diet is important for all cyclists but those looking to lose weight have to pay extra attention to it. That’s because weight loss happens primarily in the kitchen. You need a calorie deficit to lose weight and taking in fewer calories is a lot easier…

Cycling for Weight Loss – 4 Reasons Why It’s a Bad Idea

February 14, 2023 at 9:13 pm5 min reading

Health & Training

Should you take up cycling to lose weight? Absolutely not! They say exercise helps weight loss but that doesn’t mean cycling will help your fat-burning efforts. Let’s take a few reasons why you shouldn’t look at cycling as a weight-loss tool.

Tag: Weight loss

Is Time-Restricted Eating a Good Idea for Cyclists Trying to Lose Fat?

Dieting: This Is What Causes the Yo-Yo Effect

Cycling Nutrition Myths That Are Slowing You Down

These 3 Things Happen When You Go on a Keto Diet

What Makes a Difference When Losing Weight? Protein, Fibre, and Flexibility

Weight Loss Drugs – How to Get the Most Out of Them

Time to Get Back Into Shape After the Christmas Holidays

Why You’re Not Losing Weight on A Low-Calorie Diet

Cycling for Weight Loss – 5 Diet Tips

Cycling for Weight Loss – 4 Reasons Why It’s a Bad Idea

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Tour de France

Tour de France Femmes avec Zwift

Clásica de San Sebastián