Tag: Water

Weight Loss – How to Do It Right

April 17, 2018 at 7:38 am

Health & Training

Now that you know how weight loss works and you went shopping for the right foods, it’s time to put it all together. This article will take you through a day of eating for weight loss. There are endless variations and everyone will choose different…
Can You Trust Your Thirst to Stay Hydrated?

April 28, 2017 at 10:18 am

Health & Training

We all know that drinking enough is important. The health authorities recommend eight 8-oz glasses, or about 2 liters a day. But is that actually the right amount for everyone and every day? How much do you need to add when exercising in a hot…