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Tag: Vitamin D

  • use-cycling-to-get-your-mental-health-on-track

    Use Cycling to Get Your Mental Health on Track
    Health & Training

    Imagine feeling sharper, happier, and more energised simply by getting outside and enjoying the spring sunshine. Sounds too good to be true, right? Not necessarily. Did you know there is research suggesting that exercise can spur new brain cell growth in mature mice? 

  • vitamin-d-can-it-make-you-a-better-cyclist

    Vitamin D: Can It Make You a Better Cyclist?
    Health & Training

    Did you know that Chris Boardman, a former British racing cyclist, quit riding following a diagnosis of early-stage osteoporosis? An unfortunate end to a great cycling career but the question is: could this have been prevented?

  • vitamin-d-what-are-the-best-sources

    Vitamin D – What Are the Best Sources?
    Health & Training

    You probably heard all the praise for vitamin D and how it can improve your health status and reduce your risk of disease. Do you know where to get this miracle vitamin from? Let’s take a look at the foods, supplements, and sunshine you will…

  • vitamin-d-should-you-take-it

    Vitamin D – Should You Take It?
    Health & Training

    Vitamin D sounds almost too good to be true. A lot of research suggests that it can help prevent a variety of diseases and improve immune function and bone health. The question is, should you take vitamin D in the form of a supplement? Are…