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Tag: Vegetarian Diet

  • why-are-vegetarian-cyclists-slimmer

    Why Are Vegetarian Cyclists Slimmer?
    Health & Training

    A recent study examining almost 9,000 people found that vegetarians are, on average, lighter than those who eat meat. That might not be shocking news. But why is that happening? Researchers from the University Hospital of Leipzig and the Max Planck Institute for Human Cognitive…

  • vegetarian-diet-explained-in-60-seconds

    Vegetarian Diet – Explained in 60 Seconds
    Health & Training

    A diet without meat can be healthy or it can be just as bad, if not worse, than the standard diet today. To make it work, you need to know how to get the nutrients you will be missing by not eating meat. It’s not…

  • vegetarian-diet-recipes-for-the-whole-day

    Vegetarian Diet – Recipes for the Whole Day
    Health & Training

    Whether you’re just starting with vegetarianism or have a few years under your belt, it’s always nice to learn a few new recipes. In this article, we will take a look at four meals that will cover your day from breakfast to dinner.

  • vegetarian-diet-how-to-shop-for-it

    Vegetarian Diet – How to Shop for It
    Health & Training

    Going vegetarian doesn’t automatically mean you will feel better and be healthier than before when you ate meat. Your diet always has to make sense overall and has to deliver enough energy and essential nutrients. If you want to avoid problems down the road check…

  • vegetarian-diet-how-to-do-it-right

    Vegetarian Diet – How to Do It Right
    Health & Training

    Going vegetarian is one of the oldest and most popular dietary approaches, yet people still make mistakes doing it. There are statistics showing vegetarians are deficient in certain vitamins and minerals more often than omnivores. But it doesn’t have to be that way. A well…

  • vegetarian-diet-advice-from-a-nutritionist

    Vegetarian Diet – Advice from a Nutritionist
    Health & Training

    Do you think killing animals is bad? Do you dislike eating meat? Or do you want to eat a healthier diet? No matter the reason, before you decide to make a substantial change to your diet, you should know and understand the basics. In this…