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Tag: Sugar

  • is-sugar-bad-for-your-oral-bacteria

    Is Sugar Bad for Your Oral Bacteria?

    What you eat influences the microbes living in your gut. Fibre feeds beneficial bacteria while sugar feeds the ones that cause problems. New research suggests that sugar intake might influence the microbiome directly in your mouth. What does it mean when it comes to sports…

  • top-5-worst-pieces-nutrition-advice-ever

    Top 5 Worst Pieces of Nutrition Advice Ever

    If you ever hear any of these from a nutritionist, walk away immediately! Emerging scientific evidence, and in some cases even common sense, show how wrong this advice is. Some of them are thankfully less common, but the worst are unfortunately still propagated. Let’s go…