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Tag: Sports Nutrition

  • ai-nutritionist-how-should-i-fuel-my-next-ride

    AI Nutritionist – How Should I Fuel My Next Ride?
    Health & Training

    You’ve got a ride planned, maybe a 90-minute zone 2 spin, a 3-hour group ride or a race with serious efforts. You’ve done these before, but what and when should you eat to feel strong from start to finish and recover well? Yes, your new…

  • energy-deficit-in-athletes-negative-impacts-on-health

    Energy Deficit in Athletes – Negative Impacts on Health
    Health & Training

    Energy deficits commonly used for managing weight are reaching better power-to-weight ratios in cycling. But they can come at a cost. Being in an energy deficit is hard on the body and sports science shows it can have substantial negative effects on health.

  • natural-supplements-could-be-harmful-to-athletes

    Natural Supplements Could be Harmful to Athletes
    Health & Training

    A lot of amateur athletes consider nutritional supplements risk free. A new study highlights that some nutritional supplements, including various plant and natural extracts, may pose a serious health risk. Let’s take a look at what you should be careful about as a cyclist.