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Tag: Sleep Hygiene

  • test-your-sleep-habits-with-our-sleep-questionnaire

    Test Your Sleep Habits with Our Sleep Questionnaire
    Health & Training

    Are you curious where you stand with your sleep hygiene? Answer the following 20 questions honestly and find out whether you’re a Superior Sleeper or Aspiring Dreamer. Regardless of your score, it’s sure to make you think more about your sleep habits. Even that can…

  • how-to-improve-sleep-if-you-work-shifts

    How to Improve Sleep If You Work Shifts?
    Health & Training

    Shift work makes it really hard to get good sleep. But research from Edith Cowan University found that all hope is not lost. Their new study suggests that improving sleep hygiene could lead to better sleep and better health for shift workers. Let’s take a…