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Tag: Research

  • is-weekend-warrior-exercise-routine-healthy

    Is Weekend Warrior Exercise Routine Healthy?
    Health & Training

    The weekend warrior is someone who only exercises on Saturday and Sunday. This is not uncommon amongst cyclists because it’s hard to find time for long rides during the workweek. Is it enough to exercise on the weekends or would it be healthier to do…

  • does-wearing-face-masks-affect-cycling-performance

    Does Wearing Face Masks Affect Cycling Performance?
    Health & Training

    Researchers from the University of Saskatchewan did an experiment to find out if wearing a face mask while cycling indoors has an effect on performance or not. The results will be especially interesting to gym owners during the pandemic. Let’s take a closer look at…

  • cyclists-suffer-fewer-mental-health-problems-than-general-public

    Cyclists Suffer Fewer Mental Health Problems Than General Public
    Health & Training

    The latest study, published earlier this month, looked at 1.2 million adults in America to find out how physical exercise affects mental health. Cyclists placed second among the groups which experienced the least amount of problems. They were second only to team sports enthusiasts. In…