recipe Archives

Breakfast: Sunny-Side Up Eggs with Avocado and Feta

April 18, 2017 at 11:01 am

Don’t you love those rich and delicious weekend breakfasts? They are colorful, tasty, and there’s no rush to eat them. The ideal choice are eggs sunny-side up, the name alone will make your day brighter. Check out this very nutritious, easy-to-make recipe that ticks all the…

Glycemic Index: Coconut Crusted Baked Avocado Fries

March 31, 2017 at 9:25 am

Health & Training

Did you know that Glycemic load might be an even more important value than Glycemic Index? It tells you about the amount of carbohydrates in a given food rather than the speed of their absorption. Let’s take a closer look at how to use it…

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Vitamins and Minerals: Zucchini & Parmesan Frittata

January 24, 2017 at 8:59 am

Health & Training

There are a lot of minerals the body needs. To make sense of all of them in practical terms, it will be enough to know about the functions of the 9 main ones. In this article we will look at the most well-known group of…

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Vitamins and Minerals: Butternut Squash & Sage Beef Stew

January 19, 2017 at 10:38 am

Health & Training

Vitamins A, D, E, and K make up a group of fat soluble vitamins. They are necessary for healthy bones, eye sight, skin, immunity and the antioxidation ability of the body. Unfortunately, we are quite commonly deficient in them. So, let’s at look some good…