Quinoa Is Plain Healthy – and Great for Cyclists Before and After the Ride November 4, 2025 at 6:19 am2 min reading Health & Training Repeat after me: KEEN-wah. Again: KEEN-wah. It is spelled q-u-i-n-o-a and if it isn’t already, it should be part of your pre- and post-ride menu all year round.
