• Country

Tag: Protein

  • should-cyclists-use-bcaas-food-sources

    Should Cyclists Use BCAAs – Food Sources

    BCAAs are said to protect your muscles during exercise, improve recovery, and even help with sprint performance. Can you get enough BCAAs from food to enjoy these benefits? What are the best food sources? Let’s dig in!

  • how-to-lose-the-covid-19-lockdown-weight

    How to Lose the COVID-19 Lockdown Weight?

    If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…

  • 5-diet-tips-that-work-for-everyone-protein-intake

    5 Diet Tips That Work for Everyone – Protein

    You hear so much about protein nowadays. It seems like every health product is full of it – but should you be interested in protein? Is plant-based protein better? How much should everyone get? Thankfully, science shows us that there are a few things about…

  • how-much-protein-do-you-need-when-training-endurance

    How Much Protein Do You Need When Training Endurance?

    Protein is discussed a lot and it’s easy to get confused about how much is the right amount for you. Bodybuilders and protein-shake sellers might tell you that the more the better but others say excess protein can be harmful. Let’s take a closer look…