Protein Archives

My Approach to Nutrition in Professional Cycling by Kasia Niewiadoma

May 18, 2023 at 1:32 pm5 min reading

As an elite athlete, I have definitely cultivated a very deep appreciation for the importance of fueling correctly to perform at the highest level. Cycling demands a lot from the body, and proper nutrition can make all the difference in terms of endurance, recovery, and…

A Small Increase in Protein Intake Can Improve Your Whole Diet

September 22, 2022 at 8:57 am5 min reading

Health & Training

A new study shows that increasing your protein intake on a weight-loss diet is a good thing. High protein intake is associated with healthier food choices and better muscle-mass retention. How much protein should you eat to enjoy these benefits too?

Should Cyclists Use BCAAs – Food Sources

December 21, 2021 at 8:38 am5 min reading

Health & Training

BCAAs are said to protect your muscles during exercise, improve recovery, and even help with sprint performance. Can you get enough BCAAs from food to enjoy these benefits? What are the best food sources? Let’s dig in!

How to Lose the COVID-19 Lockdown Weight?

July 23, 2021 at 9:59 am6 min reading

Health & Training

If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…

5 Diet Tips That Work for Everyone – Protein

December 8, 2020 at 11:40 am5 min reading

Health & Training

You hear so much about protein nowadays. It seems like every health product is full of it – but should you be interested in protein? Is plant-based protein better? How much should everyone get? Thankfully, science shows us that there are a few things about…

How Much Protein Do You Need When Training Endurance?

June 20, 2019 at 11:12 am5 min reading

Health & Training

Protein is discussed a lot and it’s easy to get confused about how much is the right amount for you. Bodybuilders and protein-shake sellers might tell you that the more the better but others say excess protein can be harmful. Let’s take a closer look…

Nutrition for Active Seniors – Protein, Carbs, and Fat

April 16, 2019 at 10:33 am5 min reading

Health & Training

As we get older, the way we metabolize nutrients changes. Mostly, we get worse at absorbing certain vitamins and minerals but our needs for protein, carbs, and fats also shift. Let’s take a closer look at how to hit the right levels of macros when…