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Tag: Periodized Nutrition in Cycling

  • periodized-nutrition-in-cycling-microcycles

    Periodized Nutrition in Cycling – Microcycles

    The most exciting recent addition to sports nutrition, not just in cycling, is periodization in microcycles or, in other words, fuelling for the work required. This means changing the carbohydrate content and caloric values from meal to meal based on what training is ahead. Let’s…