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Tag: Nutrition

  • nutrition-women-hydrate-well

    Nutrition for Women – How to Hydrate Well
    Health & Training

    Optimal hydration is an essential piece of the performance puzzle. It’s hard enough for anyone to figure out how much to drink, when, and what kinds of fluids. Add hormonal changes that female athletes have to deal with, and it gets even trickier. Let’s look…

  • amateur-racing-homemade-fruit-jellies

    Amateur Racing: Homemade Fruit Jellies
    Health & Training

    What is the best thing to eat before your big race? First, you need to know what nutrients to ingest before an intense effort. Second, you have to get the right foods to get a reliable supply of them. This article will be a crash…

  • amateur-racing-baked-lamb

    Amateur Racing: Baked Lamb
    Health & Training

    Are you searching for the best meal to eat after a tough training session or a race? Should it be something that’s full of carbs? Or is protein more important? And how about recovery shakes? You will be able to answer all of those questions…

  • nutrition-women-fuel-ride

    Nutrition for Women – How to Fuel Your Ride
    Health & Training

    There’s a lot of fuelling advice for endurance on the internet. The problem is the vast majority is only valid for men. Women have a different body composition and do not handle carbs and fats the same way. If they follow advice tailored to men,…

  • amateur-racing-eat

    Amateur Racing: What to Eat Before and After
    Health & Training

    Do you want to step up your racing this summer? If you’ve been training hard in the off-season to get in shape, you might want to dial in your nutrition as well. This month will be all about that. What to eat before a race…

  • nutrition-women-hormones-make-difference

    Nutrition for Women – Hormones Make All the Difference
    Health & Training

    When it comes to nutrition, there are several major differences between women and men. They are driven by the normal, monthly hormone fluctuations in a woman’s body and it’s crucial to understand them. Most of the sports science and nutritional advice online is based on…

  • energy-bars-gluten-free-chocolate-chip-pumpkin-bars

    Energy Bars: Gluten-Free Chocolate Chip Pumpkin Bars
    Health & Training

    Do you want an energy bar that’s nutritious, delicious, and doesn’t contain gluten, wheat, or oats? If you’re willing to spend 10 minutes in the kitchen, you can make it yourself! There’s no need to buy expensive energy bars and study their ingredient lists for…

  • energy-bars-sticky-apple-bars

    Energy Bars: Sticky Apple Bars
    Health & Training

    Do you want an energy bar that’s nutritious, delicious, and looks great? Good news, you can make it at home yourself if you follow the recipe in this article. There’s no need to buy energy bars that contain chemicals you can’t even pronounce. If you’re…

  • shop-like-pro-chef

    How to Shop Like a Pro Chef
    Health & Training

    Have you ever wondered how a pro chef would handle your regular shopping list? What tricks would they use to find the best items? Let’s have a look at how chefs shop for popular foods like vegetables, fruits, nuts, seeds, eggs, and meat. Each category…

  • energy-bars-chocolate-dipped-caramel-nut-bars

    Energy Bars: Chocolate-Dipped Caramel Nut Bars
    Health & Training

    Do you want an energy bar that’s tasty, nutritious, and gives you enough energy even for the longest rides? Good, because you can make it at home using wholesome ingredients that taste great; several types of nuts, chocolate, and some dried fruit to hold it…

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