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Tag: Nutrition

  • 5-legal-ways-increase-performance-like-pro

    5 Legal Ways to Increase Your Performance Like a Pro
    Health & Training

    At the very top professional level it’s not enough to just train hard, cyclists need to make use of every possible performance enhancer to stay competitive. And no, that doesn’t mean breaking the rules. There are a lot of ergogenic substances that are entirely legal.…

  • use-beetroot-juice-win-races

    How to Use Beetroot Juice to Win Races
    Health & Training

    A lot of pros and amateurs across a wide spectrum of sports are eating beetroot. Why? As I explained in the previous article, it seems that it can have performance-enhancing qualities. Do you want to find out if you can benefit from some beetroot juice…

  • world-class-cyclists-special-diets-lizzie-deignan

    World Class Cyclists & Special Diets – Lizzie Deignan
    Health & Training

    Are you looking for nutritional inspiration from a successful female road cyclist? Lizzie Deignan (née Armitstead), the World and the Commonwealth road race champion, is an excellent choice to be your role model. Let’s check out her fuelling strategy and learn how she resists the…

  • world-class-cyclists-special-diets-laura-kenny

    World Class Cyclists & Special Diets – Laura Kenny
    Health & Training

    We all try to imitate the best in any way possible, be it equipment, training, or nutrition. If you’re into track cycling then you should try and be like Laura Kenny (née Trott), a four-time Olympic champion and seven times World champion in Team pursuit…

  • will-beetroot-juice-enhance-performance

    Will Beetroot Juice Enhance Your Performance?
    Health & Training

    There are no magic pills or shortcuts when it comes to cycling performance. But every now and then a new discovery is made that appears too tempting to be ignored. Beetroot juice is the perfect example. It became a popular food even amongst the pros…

  • amateur-racing-smashed-potatoes-tapenade

    Amateur Racing: Smashed Potatoes with Tapenade
    Health & Training

    What’s the ideal breakfast before a big race? Which foods will help and which will be a waste of space in your stomach? The last article in this series will be dedicated to the most important race day meal, the breakfast. If you do it…

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