Tag: Nutrition

Holidays are filled with cues to overeat. You have everyone around you indulging in tasty treats, your routines are broken, and you’re stressed, not a good combo for staying on the healthy path. We learned to recognize these cues in the previous article. That’s a…

In an ideal world we wouldn’t have to use excuses like “I’ll just take it home for later” when we’re really just going to throw it away, or “I already ate” when you simply don’t eat what’s being offered to you again and again. Keeping…

The holidays are still several weeks ahead but the stress has already arrived. We are pressed to manage everything on time: work projects, gifts, decorations, food, socializing, the list goes on. A high external pressure can literally translate into high blood pressure at a time…

You don’t want to eat meat or animal products? Ok, no problem. You also don’t like soy, and legumes make you bloated? Well, now it seems like you’re nearly out of options, right? Maybe not, maybe there is an option that we have long forgotten…

Factory farming of animals is inhumane, produces super bacteria, and even the nutritional quality of the meat is not what it could be. That alone should be a good enough reason to look for different sources of protein than your usual store-bought steak. It is…