Mental Health Archives

Addiction to Cycling: Could It Be a Real Threat?

December 15, 2020 at 4:52 pm6 min reading

Sometimes, every cyclist can find themselves in a situation where he or she is supposed to defend their passion against the objections of their loved ones. The most cited argument is that the cycling member of the family should share more time with others and…

How to Protect Your Mental Health in Quarantine

November 19, 2020 at 11:17 am7 min reading

Health & Training

Lockdowns, self-isolation, and restrictions are words we seem to be using more and more lately. Many people are experiencing quarantine fatigue. It leaves them feeling cut off from the rest of the world, like they have no control, and are unable to perform their usual…

Why the Mind Is the Key for Big Challenges and How to Train It

June 19, 2020 at 1:17 pm7 min reading

Health & Training

When we think of getting ready for a challenge, we often think about the physical preparation…a training plan that will get our body prepared for the upcoming challenge. Training the body is very important, especially if we want to avoid injuries. However, the body can…

Cyclists Suffer Fewer Mental Health Problems Than General Public

August 22, 2018 at 1:33 pm3 min reading

Health & Training

The latest study, published earlier this month, looked at 1.2 million adults in America to find out how physical exercise affects mental health. Cyclists placed second among the groups which experienced the least amount of problems. They were second only to team sports enthusiasts. In…