Mediterranean Diet Archives

Which Nutrients to Eat for Healthier Brain Ageing

July 17, 2024 at 7:28 pm3 min reading

Maintaining a healthy brain as we age is key to staying active and independent. Nutrition plays a major role in protecting the brain. Researchers from the University of Nebraska used a novel way to find out what people with delayed brain ageing eat. Let’s take…

Mediterranean Diet – Can You Adapt It to Different Cuisines?

January 31, 2023 at 1:15 pm5 min reading

Health & Training

If you like the performance and health benefits of the Mediterranean diet but prefer a different cuisine, you’re in luck. The principles that make this diet so healthy can be applied to almost any other cuisine around the world. Let’s take a look at how…

Mediterranean Diet – Does It Help Cycling Performance?

January 24, 2023 at 2:20 pm

Health & Training

Eating well is important for health and may help you lose weight. But what if a diet could actually make you ride faster? A new study suggests that after only four days of following the Mediterranean diet, you could experience noticeable improvements. Let’s take a…

Mediterranean Diet – The “Green” Version for More Fat Loss

January 17, 2023 at 2:54 pm5 min reading

Health & Training

Do you want to take the Mediterranean diet to the next level? Try the “green” version to burn more visceral fat and enhance cardiometabolic benefits. How is it different from the traditional Mediterranean diet? Let’s take a closer look.

Mediterranean Diet – Your 5-Day Meal Plan

January 10, 2023 at 11:45 am5 min reading

Health & Training

This 5-day Mediterranean diet meal plan will get you started right away. Use it to make sure every meal is delicious and good for you. You’ll find ideas for breakfasts, snacks, lunches, and dinners for a week of healthy eating.

Mediterranean Diet – How To Start as a Beginner

January 3, 2023 at 3:38 pm5 min reading

Health & Training

The Mediterranean diet has been topping the healthy diet charts for decades now. There is a lot of research supporting the claims about its benefits. The problem is that for a lot of people, Mediterranean means seafood and fresh salads with olive oil. It seems…