Kasia Niewiadoma Archives

Kasia Niewiadoma: Navigating The Pressure of Being a Profesional Woman Athlete

May 31, 2023 at 8:48 am5 min reading

Road cycling

As a professional woman cyclist, I am often in the public eye and subject to the opinions of others concerning my performance, appearance, and even personality. Today, I want to discuss how I deal with the pressure of being in the spotlight and maintaining a…

My Approach to Nutrition in Professional Cycling by Kasia Niewiadoma

May 18, 2023 at 1:32 pm5 min reading

Health & Training

As an elite athlete, I have definitely cultivated a very deep appreciation for the importance of fueling correctly to perform at the highest level. Cycling demands a lot from the body, and proper nutrition can make all the difference in terms of endurance, recovery, and…

Riders to Watch: Women’s Road Cycling Edition

March 24, 2023 at 1:56 pm5 min reading

Road cycling

The 2023 racing season is now well underway. Paris-Roubaix is just around the corner, and then it is time for more stage races, baby! If you can sense the excitement, it is because the women’s peloton is looking all kinds of fierce riding into 2023.…

Women’s Road Cycling in 2023: Look at How Far We’ve Come by Kasia Niewiadoma

March 24, 2023 at 8:17 am5 min reading

Road cycling

Women’s cycling has evolved like crazy over the last five years. My domain, women’s road cycling, has gained more and more attention from the public, the Union Cycliste International (UCI), and sponsors. It has been a whirlwind, and I am amazed when I step back…

Opening the 2023 Season with Kasia Niewiadoma

March 1, 2023 at 12:56 pm5 min reading

Road cycling

Every year after Christmas, things start going by at double the speed! I began 2023 by going away for two training camps that were very intense in terms of training load and meeting with the sponsors, doing photo shoots, and engaging in team-building activities. It’s…

What Nutrition Means to Me by Kasia Niewiadoma

January 20, 2023 at 1:19 pm6 min reading

Health & Training

Balance, discipline, and savour—these are my three guiding principles when it comes to nutrition.

Kasia Niewiadoma: How I’m Planning for Racing Success in 2023

December 29, 2022 at 8:00 am5 min reading

Road cycling

For professional cyclists, the end of the season always means allowing ourselves to take a couple of weeks to disconnect from the sport, focus on family and friends and keep the time spent around bicycles and in the cycling environment to the minimum.

kasia-niewidomas-take-on-e-cars-and-how-one-can-fit-into-the-life-of-a-pro-cyclist

Kasia Niewiadoma’s Take on E-Cars and How One Can Fit Into the Life of a Pro Cyclist

December 14, 2022 at 12:26 pm6 min reading

Road cycling

Kasia Niewiadoma is rarely not on the move. The Polish national with a stellar career path made her debut in professional ranks aged 19 and currently rides under the colours of UCI Women’s WorldTeam Canyon/SRAM Racing. She is a former Polish national champion and her…

Dealing with the Challenges of Adjusting to Off-season Mode

November 3, 2022 at 10:37 am6 min reading

Road cycling

It’s that time of year again. As professional athletes, I think it’s crucial that we speak more about the challenges of adjusting to off-season mode. Downshifting after a packed racing season can be very challenging. Going from a full-day schedule where you work out your…

Kasia Niewiadoma Reflects on The UCI Elite Women’s Road Race

September 29, 2022 at 3:02 pm6 min reading

Road cycling

It is always interesting to look back after a race and understand the different phases I went through both in preparation and during the actual event. To be honest, I think it is fair to say that I had very mixed feelings leading up to…

Tag: Kasia Niewiadoma

Kasia Niewiadoma: Navigating The Pressure of Being a Profesional Woman Athlete

My Approach to Nutrition in Professional Cycling by Kasia Niewiadoma

Riders to Watch: Women’s Road Cycling Edition

Women’s Road Cycling in 2023: Look at How Far We’ve Come by Kasia Niewiadoma

Opening the 2023 Season with Kasia Niewiadoma

What Nutrition Means to Me by Kasia Niewiadoma

Kasia Niewiadoma: How I’m Planning for Racing Success in 2023

Kasia Niewiadoma’s Take on E-Cars and How One Can Fit Into the Life of a Pro Cyclist

Dealing with the Challenges of Adjusting to Off-season Mode

Kasia Niewiadoma Reflects on The UCI Elite Women’s Road Race

Paris-Tour / Paris-Tours Espoirs / Km H/F

Cycling Tour

La Vuelta

Paris-Tour / Paris-Tours Espoirs / Km H/F

Cycling Tour

La Vuelta