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Tag: HRV

  • why-is-everyone-suddenly-training-like-a-pro

    Why Is Everyone Suddenly Training Like a Pro?
    Health & Training

    It starts innocently. Someone mentions a training block. Another casually drops their HRV score like it’s small talk. Before you know it, your group chat is full of lactate thresholds, recovery metrics, and arguments about the correct zone for threshold work (Zone 3? Zone 4?…

  • is-having-a-high-heart-rate-variability-always-a-good-sign-for-cyclists

    Is Having a High Heart Rate Variability Always a Good Sign for Cyclists?
    Health & Training

    Heart rate variability (HRV) tracking has rapidly gained popularity among cyclists, from casual riders to competitive athletes. Thanks to user-friendly apps and affordable wearables, cyclists now easily measure HRV daily. But interpreting HRV data isn’t as straightforward as many believe. Here’s why understanding context is…

  • can-you-trust-wearables-in-strain-and-recovery-scores

    Can You Trust Wearables in Strain and Recovery Scores?
    Health & Training

    Smart wearables have proven to be quite accurate in several useful metrics such as heart rate variability or resting heart rate. However, most of them offer other metrics that are derived from proprietary algorithms. Strain and Recovery are good examples of that. A new study…

  • heart-rate-variability-what-is-it

    Heart Rate Variability – What Is It?
    Health & Training

    Measuring heart rate is not a new thing in cycling, it’s used to determine effort and help you adjust the intensity of your training. Technology is getting better and you can now learn more from your heartbeat thanks to a metric called heart rate variability…