Tag: Holiday Menu

Post-Holiday Nutrition Recovery: Getting Back on Track After the Festivities

December 26, 2024 at 6:00 am2 min reading

Health & Training

The holiday season is a time of indulgence but once the festivities wind down, many cyclists find themselves in need of a nutritional reset. If you’re one of them, don’t fall for your instinct to do severe calorie restriction or some detox, these quick fixes…
Cyclist’s Guide to Surviving the Holiday Menu

December 19, 2024 at 6:00 am2 min reading

Health & Training

The holiday season brings joy, festivities, and, of course, a lot of delicious food. For many cyclists, maintaining a balance between indulging and staying on track with fitness goals is important. Here’s a guide to enjoying holiday meals while keeping your energy balance in check…