The World Health Organization estimates that nearly 18 million people die from cardio-vascular disease (CVD) per year, which is about 32% of all global deaths. A new study shows that not eating enough of 6 healthy food groups is associated with an increased risk of…
An online experiment directed by researchers at the University of California, Davis, demonstrated that warning labels with information about added sugar can reduce people’s tendency to order high-sugar foods. Menu labels are effective in raising awareness about added sugar in products ranging from small-sized sodas…
Would people lose weight better if you paid them money instead of giving them diet books, weight-loss programmes or fitness trackers? Scientists from New York University decided to find out and the results of their study may surprise you.
A new study shows that increasing your protein intake on a weight-loss diet is a good thing. High protein intake is associated with healthier food choices and better muscle-mass retention. How much protein should you eat to enjoy these benefits too?
Have you ever wondered if adding a single food to your diet could make a difference? A new study tested just this. It turns out that eating one avocado per day does pay off. Let’s take a look a closer look at what it does…
You can’t outrun a bad diet. You can’t out-diet a sedentary lifestyle. A new study shows that we need to think about diet and exercise differently. It’s not just about burning calories. The basics in both arenas are important to get right.
We know that spending quality time in green spaces is good for physical and mental health. New research suggests that being connected to nature can improve our diet too. Can riding your bike among the trees help you eat better?
Homecooked meals are typically more nutritious, cheaper, and have fewer calories. Unfortunately, a lot of people feel like they don’t have the time or the confidence to cook at home. A new study suggests that they might be missing out on mental health benefits too!
Have you heard about the Nordic Diet? Research shows it can help lower blood sugar and cholesterol and assist with weight loss. It relies on whole, locally accessible ingredients and can be really tasty. Let’s take a look at what it is and what can…
