Healthy Diet Archives

Why Remembering Your Meals (And Eating Dessert) Could Be Key to Weight Control

October 30, 2025 at 9:06 am2 min reading

What if eating mindfully and enjoying dessert were both essential for weight control? Two new studies show that the brain’s memory of meals and the way we manage cravings may play a far bigger role in hunger than we realise.

The Dark Side of Lean: How Severe Dieting Can Hurt Your Mood

September 19, 2025 at 6:00 am2 min reading

Health & Training

Chasing the lowest possible kilos on the scales is part of the cycling game. The lighter you are, the more watts per kilo you can push uphill. But a new study suggests there may be a mental health cost to getting extremely lean, especially on…

AI Nutritionist – How Should I Fuel My Next Ride?

August 26, 2025 at 5:40 pm3 min reading

Health & Training

You’ve got a ride planned, maybe a 90-minute zone 2 spin, a 3-hour group ride or a race with serious efforts. You’ve done these before, but what and when should you eat to feel strong from start to finish and recover well? Yes, your new…

What Happens When We Eat Ultra-Processed Foods? Insights from Global Studies

August 15, 2025 at 5:00 am3 min reading

Health & Training

Ultra-processed foods (UPFs), like packaged snacks, frozen ready meals, and sweetened drinks, have become a staple in many people’s diets. They’re convenient, heavily marketed, and widely available. But growing research suggests they may be doing more harm than we realise. Several recent studies are helping…

Mediterranean Diet – Your 5-Day Meal Plan

January 10, 2023 at 11:45 am5 min reading

Health & Training

This 5-day Mediterranean diet meal plan will get you started right away. Use it to make sure every meal is delicious and good for you. You’ll find ideas for breakfasts, snacks, lunches, and dinners for a week of healthy eating.

Mediterranean Diet – How To Start as a Beginner

January 3, 2023 at 3:38 pm5 min reading

Health & Training

The Mediterranean diet has been topping the healthy diet charts for decades now. There is a lot of research supporting the claims about its benefits. The problem is that for a lot of people, Mediterranean means seafood and fresh salads with olive oil. It seems…

A Healthy Diet Is Not Enough, You Need Exercise to Live Longer Too

September 2, 2022 at 6:00 am5 min reading

Health & Training

You can’t outrun a bad diet. You can’t out-diet a sedentary lifestyle. A new study shows that we need to think about diet and exercise differently. It’s not just about burning calories. The basics in both arenas are important to get right.

Being in Nature Is Good for Your Mind, Body and Even Diet!

August 4, 2022 at 5:57 am5 min reading

Health & Training

We know that spending quality time in green spaces is good for physical and mental health. New research suggests that being connected to nature can improve our diet too. Can riding your bike among the trees help you eat better?

The Flexitarian Cyclist – Sample Meal Plan

February 15, 2022 at 10:49 am5 min reading

Health & Training

If you want to eat healthier, reduce junk food, focus mainly on plant-based food but don’t want to restrict too much, the flexitarian diet is perfect. It gives you the option to keep most of the foods you like as long as you focus mainly…

Tag: Healthy Diet

Why Remembering Your Meals (And Eating Dessert) Could Be Key to Weight Control

The Dark Side of Lean: How Severe Dieting Can Hurt Your Mood

AI Nutritionist – How Should I Fuel My Next Ride?

What Happens When We Eat Ultra-Processed Foods? Insights from Global Studies

Mediterranean Diet – Your 5-Day Meal Plan

Mediterranean Diet – How To Start as a Beginner

A Healthy Diet Is Not Enough, You Need Exercise to Live Longer Too

Being in Nature Is Good for Your Mind, Body and Even Diet!

The Flexitarian Cyclist – Sample Meal Plan

Paris-Tour / Paris-Tours Espoirs / Km H/F

Cycling Tour

La Vuelta

Paris-Tour / Paris-Tours Espoirs / Km H/F

Cycling Tour

La Vuelta