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Tag: Functional Threshold Power

  • how-i-added-0-8-w-kg-to-my-ftp-in-just-three-months

    How I Added 0.8 W/kg to My FTP in Just Three Months
    Health & Training

    Last year was bad. Not missed-a-few-intervals bad, but proper life-got-in-the-way bad. Riding happened when it could, not when it should. I squeezed in a few races, stole the occasional weekend, maybe five in total, and consoled myself that there are such summers.

  • how-to-train-with-a-power-meter-zones-training-load

    How to Train with a Power Meter – Zones & Training Load
    Health & Training

    Power meters have a variety of applications in cycling. You can use them to guide your efforts during rides, track training load, and measure or test your performance. They can be a big help in hitting your goals and reaching your racing potential. Let’s look…