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Tag: First Cycling Race

  • why-race-nerves-may-cause-you-to-bonk-early

    Why Race Nerves May Cause You to Bonk Early
    Health & Training

    Lining up at the start of a race is thrilling, but your body often can’t tell the difference between excitement and threat. To your nervous system, chasing a personal best feels a lot like running from a bear and that can cause you to run…

  • 4-things-to-do-before-and-after-a-cycling-event

    4 Things to Do Before (and After) a Cycling Event
    Road cycling

    Signing up for a cycling event is a great way to challenge yourself and help take your training regime to the next level. Setting and accomplishing goals is empowering, motivating, and a great way to build confidence on a bike. That being said, part of…