What do the pros at the Tour de France do on a rest day, and how can you best copy them? This article will show you how to create a true recovery day, whether you’re a data nerd or a couch cruiser.
It’s that magical time of year again. Lycra becomes leisurewear. Sleep schedules bend around French time zones. And suddenly, you’re emotionally invested in a 19-year-old domestique who just bridged to the breakaway for the first time.
A quick note for those who come to us for advice on food that won’t make you gain weight: this year’s Tour de France takes place entirely within France, and if there’s one thing the country excels at, it’s hearty, delicious cuisine. We’ve picked fabulous…
