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Tag: Eat to Ride

  • amateur-racing-smashed-potatoes-tapenade

    Amateur Racing: Smashed Potatoes with Tapenade
    Health & Training

    What’s the ideal breakfast before a big race? Which foods will help and which will be a waste of space in your stomach? The last article in this series will be dedicated to the most important race day meal, the breakfast. If you do it…

  • amateur-racing-homemade-fruit-jellies

    Amateur Racing: Homemade Fruit Jellies
    Health & Training

    What is the best thing to eat before your big race? First, you need to know what nutrients to ingest before an intense effort. Second, you have to get the right foods to get a reliable supply of them. This article will be a crash…

  • amateur-racing-baked-lamb

    Amateur Racing: Baked Lamb
    Health & Training

    Are you searching for the best meal to eat after a tough training session or a race? Should it be something that’s full of carbs? Or is protein more important? And how about recovery shakes? You will be able to answer all of those questions…

  • amateur-racing-eat

    Amateur Racing: What to Eat Before and After
    Health & Training

    Do you want to step up your racing this summer? If you’ve been training hard in the off-season to get in shape, you might want to dial in your nutrition as well. This month will be all about that. What to eat before a race…

  • energy-bars-gluten-free-chocolate-chip-pumpkin-bars

    Energy Bars: Gluten-Free Chocolate Chip Pumpkin Bars
    Health & Training

    Do you want an energy bar that’s nutritious, delicious, and doesn’t contain gluten, wheat, or oats? If you’re willing to spend 10 minutes in the kitchen, you can make it yourself! There’s no need to buy expensive energy bars and study their ingredient lists for…

  • energy-bars-sticky-apple-bars

    Energy Bars: Sticky Apple Bars
    Health & Training

    Do you want an energy bar that’s nutritious, delicious, and looks great? Good news, you can make it at home yourself if you follow the recipe in this article. There’s no need to buy energy bars that contain chemicals you can’t even pronounce. If you’re…

  • energy-bars-chocolate-dipped-caramel-nut-bars

    Energy Bars: Chocolate-Dipped Caramel Nut Bars
    Health & Training

    Do you want an energy bar that’s tasty, nutritious, and gives you enough energy even for the longest rides? Good, because you can make it at home using wholesome ingredients that taste great; several types of nuts, chocolate, and some dried fruit to hold it…

  • energy-bars-homemade-endurance-raw-bar

    Energy Bars: Homemade Endurance Raw Bar
    Health & Training

    Do you want an energy bar that’s tasty, nutritious, and quickly gives you a lot of energy? If the answer is yes, then the best way to make it is at home using pure ingredients only. There’s no need for preservatives, artificial flavours, or any…

  • breakfast-fruit-vegetable-puree-chia-seeds

    Breakfast: Fruit-Vegetable Puree with Chia Seeds
    Health & Training

    Do you sometimes feel like you don’t want to chew solid food in the morning? Do you like to go for a ride on an empty stomach and want something that quickly gives you energy when you get home? Check out this recipe for a…

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