Tag: Eat to Ride

Weight Loss – Understand Your Enemies

Are you struggling with your weight? You’re not alone. Millions of people around the world are trying to slim down and the billion dollar weight-loss industry is there to help. Unfortunately, some of the biggest enemies of weight loss are still routinely overlooked. Let’s go…

Biggest Fails in Food Prep and Dieting – What Not to Do

There’s a lot that can go wrong in the kitchen. Sometimes it’s funny, sometimes just plain disgusting. With dieting it’s a bit more serious because you’re not just wasting a couple of eggs, butter, or flour but your own health. Let’s look at the biggest…

Back to Basics – Fuelling with Booze and Cigarettes

Early days of cycling nutrition were wild! There were no nutritionists, no team chefs, not even team members to help out! Riders had to fend for themselves. That’s why things like smoking to “open up” lungs, hydrating with beer, or drinking 11 litres of hot…

How to Use Low Temperature Cooking to Improve Health

How we prepare our food matters. You can take a healthy ingredient like a potato and turn it into junk food such as fast food fries just by the way you cook it. Using low temperatures in cooking not only prevents you from making good…