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Tag: Eat to Ride

  • gluten-free-diet-advice-from-a-nutritionist-with-a-quiz

    Gluten-Free Diet – Advice from a Nutritionist with a QUIZ
    Health & Training

    Is gluten-free a fad diet that Instagram celebrities follow or something genuine and worth considering? Giving up gluten is not a trivial thing. Wheat, rye, and barley and foods that naturally contain it are the base ingredients for a lot of popular foods such as pizza,…

  • vegetarian-diet-explained-in-60-seconds

    Vegetarian Diet – Explained in 60 Seconds
    Health & Training

    A diet without meat can be healthy or it can be just as bad, if not worse, than the standard diet today. To make it work, you need to know how to get the nutrients you will be missing by not eating meat. It’s not…

  • vegetarian-diet-recipes-for-the-whole-day

    Vegetarian Diet – Recipes for the Whole Day
    Health & Training

    Whether you’re just starting with vegetarianism or have a few years under your belt, it’s always nice to learn a few new recipes. In this article, we will take a look at four meals that will cover your day from breakfast to dinner.

  • vegetarian-diet-how-to-shop-for-it

    Vegetarian Diet – How to Shop for It
    Health & Training

    Going vegetarian doesn’t automatically mean you will feel better and be healthier than before when you ate meat. Your diet always has to make sense overall and has to deliver enough energy and essential nutrients. If you want to avoid problems down the road check…

  • vegetarian-diet-how-to-do-it-right

    Vegetarian Diet – How to Do It Right
    Health & Training

    Going vegetarian is one of the oldest and most popular dietary approaches, yet people still make mistakes doing it. There are statistics showing vegetarians are deficient in certain vitamins and minerals more often than omnivores. But it doesn’t have to be that way. A well…

  • vegetarian-diet-advice-from-a-nutritionist

    Vegetarian Diet – Advice from a Nutritionist
    Health & Training

    Do you think killing animals is bad? Do you dislike eating meat? Or do you want to eat a healthier diet? No matter the reason, before you decide to make a substantial change to your diet, you should know and understand the basics. In this…

  • race-day-nutrition-explained-in-60-seconds

    Race Day Nutrition Explained in 60 Seconds
    Health & Training

    Do you know what to drink during a race? What electrolytes to replenish? How many carbs per hour to ingest? How often to eat on the bike? Check out our quick summary of the race day nutrition basics, and you will avoid many common mistakes…

  • race-day-nutrition-how-to-do-it-right

    Race Day Nutrition – How to Do It Right
    Health & Training

    Did you start eating healthily to perform better on the bike? Did you go low-carb in the off-season to improve your ability to burn fat for energy? That’s great! You will have a very solid foundation. But if you want to go fast while racing,…

  • race-day-nutrition-advice-from-a-nutritionist

    Race Day Nutrition – Advice From a Nutritionist
    Health & Training

    Do you want to fuel your race like a pro with sports gels, energy drinks, and rice cakes? You should! Race day is the culmination of your hard training, and nutrition can either allow you to perform at your best or leave you cramping and…

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