Injuries to hips or feet aren’t the most common in cycling but can prevent you from riding just as well as any other. Let’s go over what to do if you experience hip pain, hot foot or saddle sores.
Have you been struggling with numbness, tingling, or pain in your hands and wrists while cycling? Here is an article to help you identify what could be the source of this discomfort and how to fix or prevent it. Let’s take a look.
Cycling is a wonderful and healthy sport but it does cause you to spend a lot of time in a hunched position, which can lead to back pain. You may be at an increased risk if you also have a sedentary job. Let’s take a…
What does pain around the kneecap, at the back of the knee or on the sides tell you? There are many reasons why cyclists experience knee pain and many of them can be solved with a better bike fit, strength training, or adjustments in training…
Cycling is a safe and healthy sport. But there are certainly many ways to injure yourself on the bike. Let’s start this series with the scariest cause of injury, a crash. Let’s take a look at the most common injuries caused by crashed, what to…
