• Country

Tag: Cycling Training

  • how-many-hours-per-week-should-you-ride

    How Many Hours per Week Should You Ride?
    Health & Training

    Have you ever wondered if you’re spending the right amount of time cycling every week? How much do you have to increase if you want to reach your goals? In this series we will explore why riding more is not always the best idea and…

  • breaking-through-a-training-plateau-intensity

    Breaking Through a Training Plateau – Intensity
    Health & Training

    Training intensity has a big impact on how fast you improve as a cyclist. If you’ve been training consistently but have hit a plateau and can’t seem to improve, maybe it’s time to look at how you use intensity in your training. Do you spend…

  • breaking-through-a-training-plateau-the-foundation

    Breaking Through a Training Plateau – The Foundation
    Health & Training

    It’s easy to progress when you’re new to cycling. But with each season the risk of hitting a training plateau increases. One day you might realise that you have been training as hard as ever but the results just aren’t there. And that’s when you…

  • summer-training-4-essential-tips

    Summer Training – 4 Essential Tips
    Health & Training

    Summer training is tricky as many cyclists aren’t sure how to approach it and end up frustrated. Let’s take a look at a few tricks that will get you out of the summer slump and boost your fitness, no matter how successful your season was…

  • how-does-team-sunweb-train-during-the-lockdown

    How Does Team Sunweb Train During the Lockdown?
    Road cycling

    We interviewed team Sunweb’s coach Luke Roberts about how the team is dealing with worldwide lockdowns. We talked about what home trainers and virtual platforms they use and how the pandemic is affecting their training and nutrition strategies.

  • training-at-home-building-strength

    Training at Home – Building Strength
    #Ride2Unite

    Training at home is the best opportunity to build strength as a cyclist. Strength is often neglected because of the fear of putting on muscle. If done right, strength training can protect against injury and even improve strength endurance on the bike without any risk…

  • cross-training-at-home

    Cross Training at Home
    #Ride2Unite

    It’s well known that cross training is something all cyclists should do to stay healthy and injury free. But did you know you can do pretty much all of it at home? Let’s take a look at various cross-training exercises that will cover strength, power,…

  • does-grip-strength-matter-for-cycling

    Does Grip Strength Matter for Cycling?
    Health & Training

    Grip strength is definitely not a common topic in the cycling community. But those of you interested in gravel racing, endurance mountain biking, or epic rides with long descents should pay attention. Let’s take a look at why grip strength is important and how you…

  • periodized-nutrition-in-cycling-microcycles

    Periodized Nutrition in Cycling – Microcycles
    Health & Training

    The most exciting recent addition to sports nutrition, not just in cycling, is periodization in microcycles or, in other words, fuelling for the work required. This means changing the carbohydrate content and caloric values from meal to meal based on what training is ahead. Let’s…

Discover more