Cycling Training Archives

recovery-after-training-by-kasia-niewiadoma

Taking Care of the Body and Mind (Even When There’s No Physio Around) By Kasia Niewiadoma

June 13, 2025 at 1:14 pm4 min reading

Recovery has taken on a deeper meaning for me over the years. It’s not just about fresh legs or ticking off protocols—it’s also about letting go of past races, the things I could’ve done differently, and shifting my focus to being present. I try to…

One Day at a Time: Finding Patience and Perspective When Things Don’t Go to Plan By Kasia Niewiadoma

May 15, 2025 at 7:45 am3 min reading

Health & Training

Sometimes, you start the season flying—getting a great result right away—and that vibe carries you through the whole spring campaign. But other times, things just don’t line up, and that was my experience this year.

Avoiding Common Overtraining Mistakes for MTB Riders

April 23, 2025 at 12:11 pm4 min reading

Outdoor/Mountain

There comes a time when your obsession with MTB finally drives you to build a training plan. After all, pushing yourself without structure can only bring you so far. After a certain point, you need to focus on specifics. You know, the pro stuff.

What Happens When You Ask Chat GPT to Help with Your Autumn Training

November 22, 2024 at 11:15 am3 min reading

Health & Training

Autumn is here. Actually, it has been here for quite some time and you can already feel the perfect trifecta of cycling misery – shorter days, unpredictable weather, and the constant temptation of pumpkin-spiced everything. Usually, this is the time when I let loose and…

How Much Training Do You Need to Maintain Fitness Over the Holidays?

November 8, 2024 at 7:54 am3 min reading

Health & Training

The holidays are coming up and all the social commitments, reduced daylight, and changing weather will put training time in danger. The question many cyclists are asking themselves is how much do I have to train to maintain my fitness through this season? Let’s see…

Build a ‘Push Yourself Strategy Pack’ for Cycling Success

July 19, 2024 at 11:17 am5 min reading

Health & Training

As you’ll quickly learn when you come to love the two-wheel life — cycling isn’t just a physical challenge; it’s a mental game as well. Whether tackling a tough climb, battling headwinds, or slogging through fatigue, having a ‘push yourself strategy pack’ to support your…

How to Find the Best Time of Day for Cycling

June 21, 2024 at 9:31 am3 min reading

Health & Training

Have you ever wondered whether it’s better to go cycling in the early morning, squeeze in a ride around lunch, or just leave it till the evening? Each of these times has pros and cons. Let’s help you find the one that will be best…

How to Deal with Missed Training Sessions

June 12, 2024 at 4:23 pm4 min reading

Health & Training

Missing training can feel bad, especially when you’re following a structured plan and you’re motivated by a race coming up. There’s good news and bad news if this had happened to you. The good news is that you lose fitness a lot slower than you…

Level Up Your Cycling – Unlocking Potential with a Coach

May 1, 2024 at 6:52 pm4 min reading

Health & Training

There is no high-level cyclist that hasn’t benefited from having a coach. It seems so obvious but many amateur cyclists don’t consider that as an option. Maybe it seems like something only reserved for professionals or maybe they think the money would be better spend…

5 Common Spring Training Mistakes You Can Easily Avoid

April 24, 2024 at 8:34 pm3 min reading

Health & Training

As the weather warms and cyclists eagerly return outdoors, there are several mistakes they tend to make every spring. Let’s take a look at the most common five so you can avoid them and enjoy riding in the sun without compromising the rest of your…

Tag: Cycling Training

Taking Care of the Body and Mind (Even When There’s No Physio Around) By Kasia Niewiadoma

One Day at a Time: Finding Patience and Perspective When Things Don’t Go to Plan By Kasia Niewiadoma

Avoiding Common Overtraining Mistakes for MTB Riders

What Happens When You Ask Chat GPT to Help with Your Autumn Training

How Much Training Do You Need to Maintain Fitness Over the Holidays?

Build a ‘Push Yourself Strategy Pack’ for Cycling Success

How to Find the Best Time of Day for Cycling

How to Deal with Missed Training Sessions

Level Up Your Cycling – Unlocking Potential with a Coach

5 Common Spring Training Mistakes You Can Easily Avoid

Tour de France

Tour de France Femmes avec Zwift

Clásica de San Sebastián

Tour de France

Tour de France Femmes avec Zwift

Clásica de San Sebastián