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Tag: Cycling Supplements

  • should-you-try-supplementing-postbiotics

    Should You Try Supplementing Postbiotics?
    Health & Training

    Cyclists know that gut health isn’t just about avoiding mid-ride stomach troubles – it’s a cornerstone of performance, recovery, and immune resilience. While probiotics and prebiotics have long been the stars of gut health discussions, a new player is emerging: postbiotics. These non-living microbial preparations…

  • chasing-marginal-gains-beta-alanine

    Chasing Marginal Gains: Beta-Alanine
    Health & Training

    Marginal gains have been popularised in cycling by Team Sky a few years back. But it’s not something exclusive to professional cyclists. Anyone who has been cycling for a while and has already dialled in the basics of training, nutrition, and recovery can go further.…

  • should-cyclists-supplement-with-carnitine

    Should Cyclists Supplement with Carnitine?
    Health & Training

    Carnitine is a natural compound found in meat but has gained popularity as a fat-burner supplement. Cyclist interested in improving their power-to-weight ratio by trimming their fat reserves may be excited by these claims. Does carnitine live up to its reputation? Let’s take a look…