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Tag: Cycling Skills

  • the-art-of-drafting-during-xc-races

    The Art of Drafting During XC Races
    Outdoor/Mountain

    For some reason, whenever drafting comes up, people act like it’s exclusive to road racing. As if wind resistance only exists on tarmac. But the truth is, drafting works anywhere there’s air and someone in front of you doing more work than you.

  • top-5-reasons-youre-not-improving-on-the-bike

    Top 5 Reasons You’re Not Improving on the Bike
    Health & Training

    It’s a familiar frustration, you’re putting in the time, maybe even more than last year, yet your performance feels stuck. Progress that once came quickly now feels like a grind, or worse, like it’s disappeared altogether. The truth is, a plateau is most often a…

  • get-a-grip-to-improve-your-cycling-skills-and-more

    Get a Grip to Improve Your Cycling Skills (and More)
    Health & Training

    When you are looking for ways to improve your cycling, you are probably thinking about stronger legs, lungs and heart but not a stronger grip. However, it’s a well-established truth within the cycling community that having a weak grip can have a deleterious effect on…