Cycling Performance Archives

The Reality of Training as a Woman: Hormones, Performance, and What the Research Actually Says

February 13, 2026 at 10:17 am3 min reading

If you train consistently as a woman, you have probably noticed some serious variability when it comes to performance. One week, you might feel surprisingly strong and decisive on the bike, only to feel deflated when the same effort feels inexplicably harder a week later.…

Off-Season Strategies: 8 Winter Activities to Boost Cycling Performance

January 29, 2025 at 11:48 am2 min reading

Health & Training

Winter often signals a pause for cyclists, as the colder months make outdoor riding less accessible. However, it is the perfect time to focus on complementary winter sports that can improve cycling fitness, strength, and endurance. Below is a selection of activities designed to help…

Energy Deficit in Athletes – Negative Impacts on Performance

September 17, 2024 at 1:00 pm3 min reading

Health & Training

An energy deficit can be a powerful tool for cyclists trying to get to their optimal race weight. Unfortunately, it can be detrimental not only to health but also to performance. Let’s take a look at when and how it impacts cycling performance.

Build a ‘Push Yourself Strategy Pack’ for Cycling Success

July 19, 2024 at 11:17 am5 min reading

Health & Training

As you’ll quickly learn when you come to love the two-wheel life — cycling isn’t just a physical challenge; it’s a mental game as well. Whether tackling a tough climb, battling headwinds, or slogging through fatigue, having a ‘push yourself strategy pack’ to support your…

Will Cranberries Boost Your Cycling Performance?

June 6, 2024 at 10:25 am4 min reading

Health & Training

A new study looked at what a single large dose as well as chronic supplementation of cranberry extract does to aerobic performance. Let’s take a look at how much did the athletes have to ingest and whether they saw improvements.

Will Ashwagandha Level Up Your Cycling Performance?

March 23, 2023 at 11:57 am5 min reading

Health & Training

Ashwagandha is a supplement used in traditional Indian medicine that’s been rising in popularity around the world. Some studies are linking it to improved strength and endurance performance. Could it be the next thing for cyclists? Let’s take a closer look at the science.

Cycling Economy – Mechanical Aspects

October 11, 2022 at 12:09 pm5 min reading

Health & Training

Cycling economy is an important determinant of performance. There are several ways you can improve it and some of them have nothing to do with training. Let’s take a look at how mechanical aspects can assist you in getting a better cycling economy.

How Many Hours per Week Should You Ride?

November 2, 2021 at 12:16 pm6 min reading

Health & Training

Have you ever wondered if you’re spending the right amount of time cycling every week? How much do you have to increase if you want to reach your goals? In this series we will explore why riding more is not always the best idea and…