Getting hungry or dehydrated because you underestimated fuelling can make your first ride of the season quite unpleasant. Let’s go over the basics that will help you to keep energy levels up.
Homecooked meals are typically more nutritious, cheaper, and have fewer calories. Unfortunately, a lot of people feel like they don’t have the time or the confidence to cook at home. A new study suggests that they might be missing out on mental health benefits too!
If you dared to venture outdoors for your bike rides over winter, you’ll have likely avoided snacks altogether. You may have taken food that is easy to eat whilst riding or in a short time period – like gels, avoiding long snack stops and ensuring…
Have you heard about the Nordic Diet? Research shows it can help lower blood sugar and cholesterol and assist with weight loss. It relies on whole, locally accessible ingredients and can be really tasty. Let’s take a look at what it is and what can…
A lot of amateur athletes consider nutritional supplements risk free. A new study highlights that some nutritional supplements, including various plant and natural extracts, may pose a serious health risk. Let’s take a look at what you should be careful about as a cyclist.
If you want to eat healthier, reduce junk food, focus mainly on plant-based food but don’t want to restrict too much, the flexitarian diet is perfect. It gives you the option to keep most of the foods you like as long as you focus mainly…
Even flexible diets can be really beneficial. The flexitarian diet is the perfect example. It’s a bit like the vegetarian diet but it gives you the option to enjoy meat and fish sometimes, too. This is also why it offers a lot of the health…
Wouldn’t it be cool if you could just look up a list of foods that would tell you how healthy something is? Researchers from Tufts University did just that in their new paper! They developed a new tool called Food Compass to help consumers, restaurants,…
Chasing after weight loss can fill your entire life. Now that you’re at your ideal weight, it’s time to start focusing on other activities and habits to support your weight wellness long term. Let’s dial the diet down a little and work on other aspects…
Paris–Nice is a legendary cycling stage race that has been held annually since 1933. It has a long and rich history, which makes it very appealing for professional cyclists to compete in. It also means that by today’s standards, riders in the early years were…
