• Country

Tag: Cycling Nutrition

  • should-you-get-your-omega-3s-from-fish-or-plants

    Should You Get Your Omega-3s from Fish or Plants?

    Omega-3s are really important for recovery, immunity and general health. Fish are often touted as their best source but what if you can’t or don’t want to eat them? Can plant sources of omega-3s do the job as well? A new study offers some answers.

  • home-cooking-is-good-for-your-mental-health

    Home Cooking Is Good for Your Mental Health

    Homecooked meals are typically more nutritious, cheaper, and have fewer calories. Unfortunately, a lot of people feel like they don’t have the time or the confidence to cook at home. A new study suggests that they might be missing out on mental health benefits too!

  • spring-summer-cycling-snacks

    Spring & Summer Cycling Snacks

    If you dared to venture outdoors for your bike rides over winter, you’ll have likely avoided snacks altogether. You may have taken food that is easy to eat whilst riding or in a short time period – like gels, avoiding long snack stops and ensuring…

  • natural-supplements-could-be-harmful-to-athletes

    Natural Supplements Could be Harmful to Athletes

    A lot of amateur athletes consider nutritional supplements risk free. A new study highlights that some nutritional supplements, including various plant and natural extracts, may pose a serious health risk. Let’s take a look at what you should be careful about as a cyclist.

  • the-flexitarian-cyclist-sample-meal-plan

    The Flexitarian Cyclist – Sample Meal Plan

    If you want to eat healthier, reduce junk food, focus mainly on plant-based food but don’t want to restrict too much, the flexitarian diet is perfect. It gives you the option to keep most of the foods you like as long as you focus mainly…

  • the-flexitarian-cyclist-benefits

    The Flexitarian Cyclist – Benefits

    Even flexible diets can be really beneficial. The flexitarian diet is the perfect example. It’s a bit like the vegetarian diet but it gives you the option to enjoy meat and fish sometimes, too. This is also why it offers a lot of the health…

  • new-study-ranks-foods-best-to-worst

    New Study Ranks Foods Best to Worst

    Wouldn’t it be cool if you could just look up a list of foods that would tell you how healthy something is? Researchers from Tufts University did just that in their new paper! They developed a new tool called Food Compass to help consumers, restaurants,…

  • how-to-maintain-cycling-weight-supporting-activities

    How to Maintain Cycling Weight – Supporting Activities

    Chasing after weight loss can fill your entire life. Now that you’re at your ideal weight, it’s time to start focusing on other activities and habits to support your weight wellness long term. Let’s dial the diet down a little and work on other aspects…