Tag: Creating a Training Plan

How Many Hours per Week Should You Ride – To Win Races?

How much time do you need to spend cycling to win races? If taking part is not good enough for you and you want to compete for the podium, this article is for you. We will explore how many hours you need to dedicate to…

How Many Hours per Week Should You Ride – For Performance?

How much time in the saddle does it take to be faster and have more endurance? If your goal is to improve performance and successfully finish cycling races, this article is for you. Let’s take a closer look at the number of hours and types…