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Tag: Caffeine

  • natural-supplements-could-be-harmful-to-athletes

    Natural Supplements Could be Harmful to Athletes
    Health & Training

    A lot of amateur athletes consider nutritional supplements risk free. A new study highlights that some nutritional supplements, including various plant and natural extracts, may pose a serious health risk. Let’s take a look at what you should be careful about as a cyclist.

  • coffee-improves-your-reaction-to-moving-targets

    Coffee Improves Your Reaction to Moving Targets
    Health & Training

    You probably know how much coffee can help improve cycling performance but new research suggests that caffeine also increases your detection accuracy for moving targets. Researchers from the University of Waterloo explored caffeine’s effects on dynamic visual skills in the first study of its kind.

  • is-it-safe-to-eat-coffee-beans

    Is It Safe to Eat Coffee Beans?
    Health & Training

    Cyclists love coffee. Some love it so much they want to eat the coffee beans! Is that as crazy as it sounds or is there something to it? Let’s look at the differences between drinking and eating the products of a coffee plant.