The Diaphragm: Your Most Underrated Core Muscle August 5, 2025 at 5:19 am4 min reading Health & Training Let’s start with a question: when you think about your core, what muscles come to mind?
5-Minute Breathing Workout That’s Better Than Exercise at Lowering Blood Pressure September 23, 2021 at 12:01 pm5 min reading Health & Training Do you exercise your breathing muscles? Maybe you should start! A new study shows that even a very short breathing workout can be helpful for your health and improve endurance. Let’s take a closer look.
