You know that feeling right before a race (or even just a big training day) when your heart is pounding before you’ve even clipped in? Or the restlessness that lingers after a crash, no matter how minor, when your body is still buzzing with adrenaline?…
If you clock a lot of mileage in the saddle, you probably spend a decent chunk of time thinking about how to increase your endurance, speed, and power. Mobility, breathing, and strength, on the other hand? Well, they might not be quite so top of…
To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies featuring cyclists, rowers and runners show that small but significant improvements are possible. Let’s check out three exercises that will help…
