Outdoor exercise in winter has been linked to reductions in symptoms of low mood and lethargy that often peak during darker months. Light exposure, movement, and even mild cold stress all contribute. That may explain why my first January ride felt disproportionately uplifting.
Winter riding always tricks me into thinking I don’t need to eat or drink much. The rides are shorter, the pace is lower, and I rarely feel hungry or thirsty in the cold. But that instinct has caused more problems than I expected, especially once…
It’s about time to start doing good on those New Year’s resolutions. You know, the ones you made half-drunk at 11:59 on New Year’s Eve, just to follow a tradition no one really cares about. So, regardless of whether it was about weight loss, looking…
Are you curious where you stand with your sleep hygiene? Answer the following 20 questions honestly and find out whether you’re a Superior Sleeper or Aspiring Dreamer. Regardless of your score, it’s sure to make you think more about your sleep habits. Even that can…
Research published in 2025 suggests that health is shaped less by dramatic interventions and more by timing, small daily behaviours, and nutrients many of us fail to get enough of. Here are some of the most interesting and actionable findings from the year just gone.
