Weight loss pills used to have a bad reputation. Historically, they overpromised results, lacked scientific evidence, and even contained dangerous substances. Thankfully, this is not true for the current generation of weight loss medications. Let’s take a look at GPL-1 agonist drugs such as Ozempic, Wegovy or Rybelsus to see how effective they are.
When Amy Hudson sets out to ride the full 2025 Tour de France route — every stage and every transfer — she won’t have a team bus, soigneurs, or a peloton to pull her along. Just her, her husband Kyle, and a car packed with…
Recovery has taken on a deeper meaning for me over the years. It’s not just about fresh legs or ticking off protocols—it’s also about letting go of past races, the things I could’ve done differently, and shifting my focus to being present. I try to…
A new study from Japan offers fresh insight into an old piece of advice: eat slowly. Researchers have discovered that not just what you eat, but also how fast you eat, can significantly influence how much food you consume. The speed, the number of chews,…
Ice baths have become a popular ritual among athletes and wellness enthusiasts. But beyond the invigorating shock, what’s really happening in your body? A new study from the University of Ottawa sheds light on how repeated cold exposure can toughen up your cells and potentially…
