Virtual training allows you to socialize with others while training at home, it can gamify your training sessions, and you can explore routes you would never be able to ride in real life!
Training at Home
Virtual training allows you to socialize with others while training at home, it can gamify your training sessions, and you can explore routes you would never be able to ride in real life!
Ice baths have become a popular ritual among athletes and wellness enthusiasts. But beyond the invigorating shock, what’s really happening in your body? A new study from the University of Ottawa sheds light on how repeated cold exposure can toughen up your cells and potentially…
Spring: that glorious time of year when birds chirp, trees bloom, and your immune system starts behaving like it’s auditioning for a Shakespearean tragedy. Your eyes weep like you’ve just watched The Notebook, your nose is a mucus cannon, and every pedal stroke through a…
Cycling might seem like the kind of activity that’s kind to your joints — low impact, rhythmic, and controlled. And to a large extent, it is. It’s one of the reasons so many people turn to biking after injury or in later life. But that…
A recent study from the University of Mississippi has added new weight to the debate around time-restricted eating, a popular form of intermittent fasting where you are allowed to eat only during an 8-hour window every day. They looked specifically at people who actively exercise,…
