Pre-Workout Nutrition
Recovery has taken on a deeper meaning for me over the years. It’s not just about fresh legs or ticking off protocols—it’s also about letting go of past races, the things I could’ve done differently, and shifting my focus to being present. I try to…
A new study from Japan offers fresh insight into an old piece of advice: eat slowly. Researchers have discovered that not just what you eat, but also how fast you eat, can significantly influence how much food you consume. The speed, the number of chews,…
Ice baths have become a popular ritual among athletes and wellness enthusiasts. But beyond the invigorating shock, what’s really happening in your body? A new study from the University of Ottawa sheds light on how repeated cold exposure can toughen up your cells and potentially…
Spring: that glorious time of year when birds chirp, trees bloom, and your immune system starts behaving like it’s auditioning for a Shakespearean tragedy. Your eyes weep like you’ve just watched The Notebook, your nose is a mucus cannon, and every pedal stroke through a…
