Cycling under a starlit sky allows you to experience familiar terrains with a fresh perspective. The world feels quieter, the streets less crowded, and the atmosphere carries an intoxicating blend of calm and mystique. Are you intrigued?
Measuring oxygen saturation is something a lot of wearable devices are offering nowadays. Do you know how to use this metric to inform your training and recovery? Let’s take a closer look at how to find marginal gains with pulse oximetry for altitude training and…
Imagine feeling sharper, happier, and more energised simply by getting outside and enjoying the spring sunshine. Sounds too good to be true, right? Not necessarily. Did you know there is research suggesting that exercise can spur new brain cell growth in mature mice?
Marginal gains have been popularised in cycling by Team Sky a few years back. But it’s not something exclusive to professional cyclists. Anyone who has been cycling for a while and has already dialled in the basics of training, nutrition, and recovery can go further.…
The Garmin Index™ BMP is a device clinically validated for blood pressure and heart rate measurements that automatically syncs your readings to your Garmin Connect. It was launched in the US and the UK in September 2022 but has recently started selling in many more…
