Weight loss is one of the main reasons why intermittent fasting gained popularity in recent years. What makes this dietary approach effective for weight loss? Is intermittent fasting the best way to lose weight?
Intermittent Fasting for Cyclists
Weight loss is one of the main reasons why intermittent fasting gained popularity in recent years. What makes this dietary approach effective for weight loss? Is intermittent fasting the best way to lose weight?
The idea that it takes just 21 days to form a habit has long been circulated in self-help literature and popular culture. However, research from the University of South Australia has debunked this claim, showing that forming a new habit can typically take much longer.…
If you’re considering joining or organising your own training camp, either to escape the cold or to put in some focused work on the bike, there are a few key things to consider. Over the years, I’ve learned a lot about what makes a training…
Creatine is one of the most researched and widely used supplements in strength and power sports, known for enhancing muscle strength, power, and recovery. While its benefits for weightlifters and sprinters are well established, its potential advantages for endurance athletes, particularly cyclists, are less frequently…
Drinking enough water is often overlooked in daily health routines, but it plays a vital role in maintaining overall well-being. A new systematic review conducted by researchers at UC San Francisco highlights the ways in which drinking sufficient water can be beneficial. Let’s take a…
