Weight loss is one of the main reasons why intermittent fasting gained popularity in recent years. What makes this dietary approach effective for weight loss? Is intermittent fasting the best way to lose weight?
Intermittent Fasting for Cyclists
Weight loss is one of the main reasons why intermittent fasting gained popularity in recent years. What makes this dietary approach effective for weight loss? Is intermittent fasting the best way to lose weight?
Fuelling for a road race is a whole new challenge compared to my usual rides, and getting it right could make or break my performance. Here’s how I’m preparing to keep my energy up for four hard hours in the saddle.
The cycling world is full of paradoxes, but few are as glaring as this: Health authorities warn the public to cut back on sugar to avoid obesity, diabetes, and metabolic disorders. Yet, cyclists are often encouraged to consume 60 to 120+ grams of sugar per…
When we first met Estonia’s Markko Karu, he spoke about his love for mountain roads, endurance adventures, and the unique atmosphere of L’Étape du Tour, which he had already participated in three times. A lifelong cyclist and experienced amateur racer, he entered The Unseen Stage…
Training for my first road race hasn’t been the picture-perfect journey you might see from pros with all their time and weather ideal conditions. Instead, it’s been a mix of improvisation, persistence, and accepting that life doesn’t always align with the plan. Here’s how I’ve…
