For cyclists who enjoy the analytical side of the sport, indoor training provides an incredibly satisfying environment. Let’s take a look at the details.
Inside Indoor Cycling
For cyclists who enjoy the analytical side of the sport, indoor training provides an incredibly satisfying environment. Let’s take a look at the details.
Buying a smart indoor trainer is rarely a single purchase. Once you step into indoor cycling, you’re also choosing a platform, thinking about cooling, noise, comfort, and how pleasant the whole experience will be when you’re sweating through a dark January evening.
Since you gained about 20,000 calories over the three days of Christmas, you may fancy a quick ride to remind your body that there are other things besides sitting in front of the table or the TV. Now, this post-Christmas ride is a bit tricky,…
When cyclists talk about injury prevention, the conversation usually revolves around training load, bike fit, strength work, or nutrition. New research suggests that sleep should be pretty high on that list, too.
For years, caffeine has lived in the “probably not great” category for heart health. Especially if you had a diagnosed heart rhythm issue. Many doctors routinely advise people with atrial fibrillation to cut out coffee altogether, just in case. But new research suggests that this…